Physical Friday - Getting Started with the 10k Push-Up Challenge with Kevin Burns - Episode #718

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 20 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 2023 10k push-up challenge is less than two weeks away so it’s time to register and start planning how you will tackle this challenge. Kevin Burns has been doing 10k pushups every month since 2021 and will show you the best ways to get started and track your progress. Sign Up for the 2023 10k Push-Up Challenge: https://tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and this Friday we're talking about the
0:45.5	10,000 push-up challenge. I have a guest here, Kevin Burns, who not only has done
0:50.4	the 10,000 push-up challenge, but has continued to do 10,000 push-ups every month since 2021.
0:57.0	Kevin, what's going on? How are you today?
1:00.0	I'm doing great, Tom. How are you, sir?
1:01.0	I'm doing fantastic. I really appreciate you being on and we've been
1:04.6	texted back and forth about your experience here. You know you have a tremendous amount of experience with
1:10.7	10,000 push-ups. I just want you to kind of give us a little sense of when you first
1:18.0	started, how you kind of broke up the reps, how you keep track of them, and then we'll get into why you continue to do them
1:26.8	10,000 a month, every month since 2021.
1:30.1	That's awesome.
1:31.1	Fantastic, thank you.
1:32.1	So yeah, you know, first I started doing them on a little bit of an incline, right, so you could
1:36.7	get your body used to that kind of amount and it makes it easier than just starting right on the floor.
1:43.0	And then as time goes on you graduate to get a little stronger, right,
	...

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