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The 1911 was the

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log on to midway USA.com. What's up everybody is physical Friday Physical Friday. If you're like me, you travel a good bit and you find yourself in a hotel.

We've talked so much about this on this podcast and that is that we're on the path to physical greatness.

You are working out, you're watching your diet, you're doing great, you're doing great when

you're at home, you go travel and it's easy to get off the

path and go way out in the woods, way out in the weeds, and it's difficult to get back on the path. In my opinion it is best to simply don't get off the path even if that means that when you're traveling you just acknowledge I can't do the workout that I'm supposed to do. I'm going to do something.

We've talked a lot about that.

Here today we're going to talk about some ideas that you can do in a crappy hotel gym. If you've been to a crappy hotel gym, which I'm sure you have,

you'll know and you'll understand what I'm going to say. You walk into a room that is too

small for the equipment that's in there.

What you're going to find is like a Swiss ball, a couple of yoga mats on some kind of rack.

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