Physical Friday - Fitness For Poling A Skiff - EPISODE #610

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 13 May 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we answer a listener question about how to get in shape for poling a skiff. We go over specific workouts and movements, as well as workouts and stretches that you can do to prevent injury. If you are a guide, you might be poling 300+ days a year, and it is extremely important to be in shape, and prevent injury that could keep you off the water, or permanently injure you long term. Do you have a question if your own? Text it to me 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:26.7	Discover your next adventure on Fishing Booker.
0:30.0	This episode is brought to you by Shopify.
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0:47.2	Sign up for a one pound per month trial period at Shopify.coidek slash special offer, all
0:52.1	lowercase. That Shopify dot coe eke slash special offer What's up everybody? It is Physical Friday and you know that is where we talk about things physical Friday and you know that is where we talk about things physical ways that we can be better
1:16.9	at the things we love to do outdoors prolong our careers or just get stronger so we can do more.
1:25.0	Today we're gonna take a question from the audience and that's awesome.
1:29.6	I love it when you guys ask questions and this one came through Instagram which is definitely not the best
1:36.2	way to get me but it is possible at Tom underscore Roland that is my personal Instagram account and that's where this question came from. It is better if you text the number
1:49.5	307346 that's where you'll get the quickest response. So Kyle, Kyle Medusia or Medusia, I'm sorry if I'm
2:00.7	mispronouncing your name, but that is where he went through was the
	...

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