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Tom Rowland Podcast

Physical Friday - EMOM: What It Means And Why It Is So Effective - EPISODE #595

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5899 Ratings

🗓️ 8 April 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

EMOM a means Every minute on the minute. Lately I have been using a lot of EMOM workouts through the HWPO program by 5x CrossFit Games World Champion Mat Fraser. There is a huge variety of workouts that you can do with EMOM and I go through a few different options in this episode of how Mat is programming them and some ideas on how you can create your own. Do you have an EMOM workout that you love? Text me your ideas 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Fishing like a local isn't just about catching fish.

0:03.6

It's about connecting with the environment and the people who call it home.

0:08.0

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

0:15.7

you meet along the way.

0:17.9

Fishing like a local is having an experience that stays with you forever.

0:22.2

And with Fishing Booker, you can experience it too, no matter where you are.

0:26.7

Discover your next adventure on Fishing Booker.

0:30.0

The 1911 was the

0:35.0

was the standard-issue sidearm of the US military from 1911 to 1985.

0:41.0

While Colt produced the original, almost every major firearm company has produced its own version.

0:46.0

It's wildly revered for its reliability, crisp trigger, and is still a favorite for all types of shooters.

0:51.8

Whether you're looking to buy or build a 1911 and just about everything for guns,

0:56.8

log on to midway USA.com. What's going on on everybody? It's Physical Friday. We have talked about acronyms before.

1:17.0

One of the acronyms that I use a lot is EMM, every minute on the minute.

1:24.5

And the reason that I'm doing a lot of every minute-on-the-minute

1:27.7

workouts right now is because I am doing the Matt Frazier hard work pays off HWPO program and it is Matt Frazier's favorite thing

1:39.5

apparently because every week we are doing these every minute on the minute where he takes four exercises and puts them together and over the course I've been doing this for 182 days and over the course of these

1:54.4

hundred and eighty two days we started out with doing it for about 10 minutes then 20

1:59.3

minutes then 25 minutes then 30 minutes and we've worked our way up to doing a 40 minute E-MOM,

2:07.2

every minute on the minute.

2:09.2

And it's an interesting format.

2:10.6

And it's a format that you can use use whether you do it for 40 minutes or

...

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