Physical Friday - Eliminate Paralysis by Analysis - Episode #652

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 19 August 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consistency is KING to progressing on your fitness journey but everyone has to start somewhere on the path. Many people get motivated to make changes but get stuck by overanalyzing what they need to do. Questions like “what diet should I be on?” “Should I lift weights or do yoga?” Or “How many days a week should I work out?” It goes on and on… My advice, get up and take a walk while you are considering all these alternatives. Keep walking until you formulate a plan…or maybe you won’t have to. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody is physical Friday and this week I got a question on our
0:45.6	text line 30-930 7-3-4-6 that's where you can get a hold of me where you can ask questions make show suggestions or in this case ask a question about
0:58.4	Physical fitness or fishing or guiding or whatever it is that you want.
1:02.5	This week's question that came in was, what is my opinion about the one thing that makes the
1:09.5	biggest difference in getting in shape. Okay? So we've gone over this a couple times before and
1:18.7	it will remain the same answer and that is consistency. Consistency is the most important thing that
1:28.8	you're doing. So a lot of people are going to get into this weird place of deciding that they are going to make a big change in their life.
1:39.0	They're going to get in shape.
1:41.0	And they're motivated, they're inspired, maybe they even have a real reason to do it.
1:46.5	Maybe the doctor told them that they had to, maybe their blood work came back, it wasn't so good,
1:52.3	maybe, I don't know, maybe someone near them
1:57.4	died and they're like, whoa, that really struck home.
2:01.7	I need to do a lot of physical condition
2:05.2	whoever whatever the reason it doesn't it doesn't really matter to me but the fact is that
2:10.7	a lot of people get into this weird little place of deciding that they are
	...

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