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The Trigger Stick Apex, only from Primrose. What's going on everybody? It's physical Friday. We've been talking a lot about travel workouts. We're going to have another one. I love to have a variety in the travel workouts because man, you don't want to get stale.'s one of the things that if if you get

stale and you're not keeping it exciting or fun or at least even different that's

where sometimes you can fall off and get out of the habit of doing the exercise.

So I like to have several very easy workouts, not necessarily easy, and physically easy easy but easy to remember workouts that I can take with me anywhere and this is a fantastic one.

I call this 11s or 21s.

That is something that I got from F3 which is a great fitness group that you can

probably have in your in your town if you're not familiar with F3 look it up I think that you could

find it it's a it's a really good program typically F3 works out in parks with

zero equipment and does a lot of things kind of like this.

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