Physical Friday - Ab Routine With Champion Boxer Ryan Martin

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 17 December 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Professional boxers are known for having some of the strongest abs of any athlete, and today we get to hear from world champion Ryan Martin on his daily ab routine to help keep him in top shape. He has a series of movements that he goes through, and it adds up to 900 ab movements every day! See if you can complete this, or scale it back to match your fitness level. Video Podcast: https://www.youtube.com/watch?v=odAel9AXY-E WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. Hey everybody welcome to physical Friday part of the Tom Rollin
0:45.2	podcast brought to you by Black Rifle Coffee. Today we have an awesome one.
0:50.8	We have two-time world champion Ryan Martin two-time world champion world champion boxer I should say.
0:56.0	So pour yourself a cup of coffee and get ready for
1:00.0	learning how to make abs of steel. Boxers are known to have the or known to train the abs as much as any athlete on the planet and Ryan is no exception to that.
1:11.1	He has a very strong midsection and he works for it he does 900
1:15.8	abs a day and before you just say that's just too much that's some crazy I'm not
1:20.6	going to do that listen to how he does it.
1:22.8	He breaks it into three different times of the day.
1:25.5	So breakfast, lunch, and dinner,
1:27.1	and he's doing it with six exercises,
1:32.1	25 reps a piece, so if you take six times 25 that's 150 and you
1:36.9	run through that twice that's how he gets the 300 now he does 900 maybe you just want to do the 300 or 150, whatever. Take six
1:48.1	ab exercises, do 25 reps a piece, run through it once or twice or whatever your level allows, and you will have
1:55.9	an awesome ab routine.
	...

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