meta_pixel
Tapesearch Logo
Log in
Tom Rowland Podcast

PHYSICAL FRIDAY #7 - Hotel Workouts - Workouts When You Can't Leave The Room

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 10 May 2019

⏱️ 15 minutes

🧾️ Download transcript

Summary

This may be the most important Physical Friday across the board because there are so many situations when you might not be able to leave your Hotel Room. Whether you are waiting for something for work, or you are downloading something, or the gym doesn’t have a weight room or maybe you don’t feel safe leaving. In any case, there are awesome workouts that you can do and by far my favorite is doing 100 burpees for time. Read more HERE.

Transcript

Click on a timestamp to play from that location

0:00.0

Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from.

0:05.6

We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats.

0:12.3

Visit boat Trader.com to get started. Finance, new or used boats.

0:12.6

Visit Boat Trader.com to get started.

0:15.1

If you hunt enough, you learn the truth.

0:17.4

What you seek speaks a language and knows it will. That's why every primos call for everything you hunt is made the right way.

0:28.0

We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know

0:36.5

it'll work in your because we don't just make the world's best cause we speak

0:41.9

the language, primos. We're back.

0:53.0

We're back. Hotel workout series.

0:59.0

We're back. Hotel workout series. This is number seven of Physical Friday. Hotel workout

1:06.7

number seven and this may be the most important one and the most usable one for

1:11.5

anyone and this is okay you're at a hotel room they don't have a gym or you are there

1:19.5

waiting for something maybe you're waiting for something to upload or download or for whatever reason you can't leave your

1:26.8

room.

1:29.2

You don't feel safe leaving your room.

1:31.6

It's not a good place. This happened to me when I was in South

1:36.4

Africa. We were told absolutely not to leave the hotel and I'm looking around

1:41.3

and you really didn't have a gym and so I had to figure out

1:47.2

Okay, I need to get some exercise how am I gonna get some exercise right here in the hotel room and you know what I end up doing this all the time

1:54.9

like especially if I'm traveling all day long and I check into a hotel and it's kind of

2:00.7

later at night but I haven't gotten the workout in for the day.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Waypoint TV, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Waypoint TV and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.