Physical Friday - 6 Ten Minute Workouts - Stay On Track! - EPISODE #586

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 18 March 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many of us do so well when we are at home and on a regular schedule. Throw in some meetings or kids athletic events or TRAVEL and it is easy to miss a workout. That miss can turn into 2,3,4 days. The next thing you know it has been over a week since you worked out and the old habits return. I do the best by never missing a day. This doesn’t mean that I always have time for a 2 hour workout. NO WAY! However, I try to always get SOMETHING in…even if it is only a 10 minute workout. This week on Physical Friday I go over 6 workouts that you can do in 10 minutes or less. These workouts won’t get you in incredible shape, but they are good to do when you are traveling, or if you have that occasional day where you don’t have time to get a full workout in. These are not meant as everyday workouts, but just as a filler when you need it to maintain fitness and to STAY ON TRACK! Do you have any workouts to add to this list? Text me and let me know 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:26.7	Discover your next adventure on Fishing Booker.
0:30.0	The 1911 was the
0:35.0	was the standard-issue sidearm of the US military from 1911 to 1985.
0:41.0	While Colt produced the original, almost every major firearm company has produced its own version.
0:46.0	It's wildly revered for its reliability, crisp trigger, and is still a favorite for all types of shooters.
0:51.8	Whether you're looking to buy or build a 1911 and just about everything for guns,
0:56.8	log on to midway USA.com. What's going on everybody? It's Physical Friday and I am enjoying a little bit of
1:15.5	black rifle coffee this morning. You can do the same. You can go to black rifle
1:20.0	coffee. You can pick out whatever you want.
1:22.6	Use the code blast off 25 and you can get a 25% discount on pretty much everything on the
1:30.9	site and most items are included but certainly the the coffee and a
1:35.2	subscription so do that and you can start your morning just like I am right
1:40.1	now post workout enjoying this black rifle coffee and it's awesome I like
1:45.5	this one right here is the just black it's a medium roast also like a little
1:52.4	bit of the dark rose sometimes but the medium rose this just black is probably
1:58.0	my favorite so you can check that out if you want, okay, so today what we're going to talk about are six quick
	...

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