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Tom Rowland Podcast

PHYSICAL FRIDAY #6 - Hotel Workouts - TreadMill Workouts

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 3 May 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

Sometimes you are in an area where you can't run outside, or its raining and you are stuck in the hotel. Then you find that the hotel has a working treadmill and maybe a dumbbell. There are almost endless possibilities for just these two pieces of equipment, but I'll just give you 3 workouts that you can do variations of as needed. Read about them HERE.

Transcript

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everything for the outdoors, Shop MidwayUSA.com. you're Hey guys this is physical Friday number six and so far we've talked about all kinds of stuff. We talked about being in a hotel gym with just a dumbbell.

1:26.0

We've gone over what you can do with a pull-up bar. We've gone over how to use the stairs at the hotel. We have talked about parking garages and

1:37.2

when we talked about the beach, how you can incorporate the beach, how you can

1:41.3

incorporate water into the workout.

1:44.0

And now, you know, let's say you go to a hotel and the treadmill actually works and they got some dumbbells and maybe they got a pull-up bar.

1:55.0

All right? So now you've got endless options. You can do many of the

2:01.0

workouts that we've talked about there that only incorporate the pull-up

2:04.8

bar, but now we're going to throw in some different options where you can use the treadmill.

2:14.1

Maybe you're going to a place where

2:19.3

you pulled in, it's a little sketchy.

...

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