Physical Friday - 30 Minute Clock Challenge: Kickstart Your Fitness Journey! - Episode #754

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 14 April 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Use a simple 30-minute clock challenge to motivate yourself and stay disciplined with your physical exercise routine. Whether you're just starting out or need to get back on track after a break, this challenge is a great way to build up your endurance and make progress towards your fitness goals. All you need to do is set a timer for 30 minutes and start walking outside. I’ll guide you through the process, providing tips and tricks for staying motivated and pushing through any challenges that come your way. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and one of the questions that I get more than probably any other fitness related question is, man, how do I get started exercising?
0:53.4	I have, I used to exercise, I have gotten out of the habit, I have gotten in a bad habit of doing nothing,
1:01.9	how do I get back into exercising?
1:05.0	And in the words of Jocko Willink, you just exercise.
1:10.0	And that sounds very simple, but it could not be more simple.
1:13.7	Here is an easy way that you can do this.
1:16.6	You can set a clock for 30 minutes.
1:19.2	You can walk out your door for 15 minutes,
1:22.2	turn around and walk back. You've now gotten 30 minutes of exercise.
1:26.5	Do this every single day. Have your 30 minutes, whether it's in the morning, in the middle of the day, or before you go to bed,
1:36.0	but that is the priority for the day. You're going to get your 30 minutes.
1:41.0	As you do this for a little while, all of a sudden walking for 30 minutes is not going
1:46.6	to be as challenging as it once was. So how do you add a little bit of intensity to your walk.
1:53.6	It's very, very easy.
1:55.4	You don't make it difficult.
	...

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