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Tom Rowland Podcast

PHYSICAL FRIDAY #3 - Hotel Workouts - The Pull-Up Bar Workout

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 12 April 2019

⏱️ 12 minutes

🧾️ Download transcript

Summary

The first thing I look for in a hotel weight room is the pull-up bar. Now there are 4 tried and true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks which means you can look them up and compare yourself to how others are doing on these workouts. Listen to hear how to do them or read about them HERE.

Transcript

Click on a timestamp to play from that location

0:00.0

If you hunt enough, you learn the truth.

0:03.0

What you seek speaks a language and knows it well.

0:07.0

That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.

0:29.0

Fishing like a local isn't just about catching fish.

0:33.6

It's about connecting with the environment and the people who call it home.

0:37.8

It's about hearing the stories and traditions that have been passed down for generations and sharing

0:44.1

unforgettable moments with the people you meet along the way. Fishing like a

0:48.3

local is having an experience that stays with you forever. And with Fishing Booker, you can experience it too,

0:55.0

no matter where you are.

0:57.0

Discover your next adventure on Fishing Booker. The Hey guys, Physical Friday, Number 3. Got some great responses from you so far.

1:23.0

Glad you guys are liking some of these workouts.

1:25.0

These are the ones that I tend to use on the road

1:28.0

and love for you to do them too.

1:30.0

This time we're going to talk about something else. We've talked about two things already.

1:36.2

This is on number three of this hotel series and the first one was you know what to do if you only have a dumbbell.

1:45.0

The second one was how to incorporate some things that the hotel has for free,

1:51.0

like the stairs or the parking garage how to incorporate those into your

1:54.6

workout to get a really good workout and now let's say that you go into your

1:59.2

typical gym and there is one piece of equipment there.

2:05.0

This is the first thing I look for every time.

2:07.0

I walk in there and if I can see that there is one piece of equipment in there,

2:11.0

I know that I have a whole bunch more options that I can use.

...

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