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Tom Rowland Podcast

PHYSICAL FRIDAY #2 - Hotel Workouts With No Equipment - Just The Stairs And Parking Garage

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 5 April 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

Hotels might not always have a gym, or they might charge for you to use their gym. But hotels will always have either stairs, or a parking garage or both. Here are some workouts you can do whether you're time pressed or not. Check out the written workouts HERE.

Transcript

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0:00.0

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0:05.6

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0:12.3

Visit boat Trader.com to get started.

0:14.8

At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.

0:20.8

Known for its modularity and widespread use, it's often considered essential

0:25.0

to any gun collection. The essential things you need to run into AR-15 are usually always in stock

0:29.8

during shortages, things like magazines and 556 ammo.

0:33.0

Whether you're looking to buy a new AR-15 or buy parts for your modern sporting rifle,

0:38.0

log on and for just about everything for the outdoors, Shop Midway USA.com. Hey guys, welcome to Physical Friday, number two. We're doing a 10-part hotel series.

1:06.2

So I hope that you got to try a couple of those workouts that we talked about last week.

1:10.4

The workouts with only a dumbbell.

1:13.5

Those are awesome.

1:14.8

We did the Macho Man.

1:16.4

You did Cal Sioux with dumbbells,

1:19.1

and also the Magic 50.

1:21.1

So if you did that and you liked it,

1:23.9

send me an email,

1:24.8

podcast at Saltwater Experience, let me know

1:26.8

what your times were, let me know what you thought about that,

1:29.4

if you have any questions about them,

1:31.0

let me know. All right, so this week we're going to talk about a situation that happens probably even more frequently

1:38.2

than the one before about being able to go to a hotel and finding a gym that has two treadmills, a handful of dumbbells, and a Swiss ball, and a little bit of room to be able to do something.

...

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