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podcast and a lot of the articles that I've written I've talked about the deck

of cards many many times it's something that I hold close to my heart. It's something that travels with

me everywhere that I go and I've done the deck of cards work out in many different countries

and many different hotel rooms and many different

locations all over the place it is something that I

take with me and I don't have to think about it too much

and I just know that I'm going to be able to get a pretty good workout in on the road.

So if you don't know the deck of cards work out, you can just Google Tom Roland deck of cards workout and you'll probably come up with a whole bunch of different

podcasts as well as a few different articles anyway you shuffle the cards face cards are

ten aces are eleven and you assign an exercise to each suit. You just turn over the cards and do whatever

they say. So, deck cards is great for some things, but one problem is when it's really windy and often in Florida and a lot of the places that we go to fish, it's very windy.

So your cards blow away.

So I've been kind of struggling with that and coming up with different workouts to do when it's too windy for the deck of cards.

And one thing I've been playing around with is using dice, using dice as a game.

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