PHYSICAL FRIDAY #16 - Recovery…Acupuncture, Massage, Chiro, Ice…When You Need A Professional And When Can You Do It On Your Own

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 12 July 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The physical culture of working out, getting stronger and more fit often results in sore muscles, tweaked body parts, aches, pains and sometimes overuse injuries. Acupuncture, Massage, Chiropractic, Dry Needling and more have been very helpful to me but learning how to maintain my body, recover from the pain and get back out there is also extremely important. We go over resources that you can use to do basic maintenance on yourself and keep you in the game.

Transcript

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0:00.0	At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.
0:06.0	Known for its modularity and widespread use, it's often considered essential to any gun collection.
0:11.0	The essential things you need to run in the AR-15 are usually always
0:14.4	in stock during shortages, things like magazines and 556 ammo. Whether you're looking to buy a
0:19.7	new AR-15 or buy parts for your modern sporting rifle, log on and for just about everything for the
0:25.8	outdoors, Shop MidwayUSA.com.
0:29.4	If you hunt enough, you learn the truth.
0:31.8	What you seek speaks a language and knows it well.
0:36.0	That's why every primos call for everything you hunt is made the right way.
0:42.0	We sweat every detail so you get more out of every
0:47.0	hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause.
0:55.0	We speak the language, primos. And Hey everybody welcome to physical Friday this week you guys are out there working
1:19.7	hard changing your lives you're doing some awesome things I've gotten some amazing emails
1:24.0	guys losing tons of weight getting back in shape getting stronger than ever
1:28.8	developing an exercise habit that that's changing lives.
1:34.0	It's awesome man.
1:35.0	I love seeing it.
1:36.0	If you have a story like that, send it to me.
1:38.0	Podcast at saltwater experience.com, I will read it and I will get back to you.
1:42.0	But if you're out there and you're using some of these
1:46.2	tips to develop your exercise habit, whatever that may be, and you're making some progress.
1:52.8	I'd love to hear about it.
	...

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