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Midway USA.com. you're Hey everybody welcome to Physical Friday today. I'm going to answer a question I got on the

email podcast at Saltwater Experience, someone's considering getting back into fitness.

They have all the motivation they need.

Their question was, do I need a trainer, do I need boot camp, what is it that I need to do?

And I can't answer that for you, really, but I can tell you this, that there are people

out there that can do it by themselves.

You need to be highly motivated and probably enjoy what you're doing

to do it by yourself.

It can be difficult.

There are a lot of people that fail by themselves.

They're, you're the only one holding you accountable.

And sometimes that can be very, very difficult.

So I don't know if that's you, but I'm just saying

that there's a lot of people out there that find it very, very difficult

...