Physical Friday - 10x10 with Cardio!! - Travel Workout! - Episode #762

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 12 May 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Physical Friday segment, Tom shares a quick travel workout that can be done anywhere, even without a deck of cards. The workout involves marking off 10 yards and doing one exercise on each side, such as burpees and pushups. Starting with 10 reps of one exercise, you run to the other side, do 10 reps of the other exercise, and run back. Then you do 9 reps of the first exercise, and continue counting down until you've completed the workout. This workout is an excellent way to get your heart rate up and work multiple muscle groups at once, without needing much equipment. Burpees are a great full-body exercise that combines cardio, strength, and endurance, while push-ups help build upper body strength. Alternating between these two exercises can keep the workout challenging and engaging. Pick the best exercises for you and share your progress! Let me know how you like this workout at @tom_rowland_podcast and @tomrowland

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
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0:54.9	shipping. When you're ready for your next system log on to midway USA.com. What's going on everybody? It's physical Friday and here we're going to talk.
1:07.0	What's going on everybody? It's Physical Friday and here we're going to talk about my favorite travel workout that is not the deck of cards.
1:19.0	Sometimes the deck of cards can be problematic because it's windy. There are situations like on a beach for example
1:25.8	or in a parking lot where I'll choose not to do the deck of cards or maybe I just want to shake it up
1:31.1	and I want to do something a little bit different.
1:33.0	This is one I call 10 by 10.
1:35.0	I will step off 10 yards, which is 30 feet, and I will draw a line in the sand with my foot on one side of that.
1:42.0	Draw a line in the sand with my foot on one side of that, draw a line in the sand with my foot on the other side of that.
1:45.2	On one side, I'm going to pick an exercise. I'll pick burpees for the one side and I'm going to run down to the other side and I'm going to do another exercise.
	...

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