PHYSICAL FRIDAY - 100 Day Challenge Formats

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9 • 903 Ratings

🗓️ 17 July 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For Physical Friday this week, we will be talking about formats for setting challenges for periods of time. Whether that be a 30 day workout challenge, or something like the 100 day burpee challenge that we just finished. Setting challenges with an end date will help to keep you motivated to push through. It is also a great way to build up your endurance as you build sets day by day. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly. It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO. It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids. Cooking your own is messy and time-consuming. Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Boat Trader, America's largest boating marketplace, offering easy financing and over 100,000 boat listings to choose from.
0:08.0	Sell find and finance new or used boats on America's largest boating marketplace.
0:12.6	Visit Boetrator.com to get started.
0:15.0	If you hunt enough, you learn the truth.
0:18.0	What you seek speaks a language and knows it will.
0:22.0	That's why every primos call for everything you hunt is made the right way.
0:28.0	We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know it'll
0:37.1	work in yours. Because we don't just make the world's best cause, we speak the language, Primos. What's up everybody? Welcome to Physical Friday. One of the things that we like to do is to
0:58.0	set challenges for a month or two months or for a specific period of time. I like a couple of things about these challenges.
1:05.2	First, it's really good for mental toughness. If you're going to do something for 30 days
1:10.1	and you're expected to do it every single day for those 30 days.
1:13.0	There are going to be plenty of days that you don't want to do it.
1:16.0	What happens is you figure out how you can overcome that temptation in your mind not to do it.
1:22.0	And the designated time period... that temptation in your mind not to do it.
1:22.6	And the designated time period really helps with that
1:26.1	because you know this is going to be over in 30 days.
1:28.4	So you push through, whether that's a pull-up challenge
1:30.9	or a kettlebell swing challenge or a burpee challenge or whatever.
1:34.7	I love it that you're working on your mental toughness every single day during that challenge.
1:40.1	Secondly, I like it that you may select a challenge that you're not really ready for right now,
1:47.6	but at the end of the 30 days, you're going to build up to being able to do something. Nothing speaks to that better than the
1:54.3	100 day challenge. So we are just finishing a 100 day burpee challenge. In fact,
	...

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