Physical Friday - 10 to 1 Format - Episode #637

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 15 July 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 10-1 format, or countdown format is a beautifully simple format that can be surprisingly difficult. A recurring theme of Physical Friday is that you don’t need to break the bank in order to achieve fitness. Whether its a stretch of open road or playground, a stairwell or a parking lot, there are ways to work out without having much or any equipment at all. Fitness does not have to be expensive or complicated. I keep ideas of simple travel workouts on my phone so I always have an idea or I can change up my current routine. The 10-1 format with 2 exercises is a go-to favorite. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's up everybody? It's Physical Friday and that is where we talk about all
0:46.7	things physical so that we can continue to do the things that we love to do, hunting,
0:51.3	fishing, hiking, being outdoors, being with your kids,
0:54.6	doing things outdoors requires that you are strong and healthy and that's what we
0:59.0	talk about on Physical Friday. And one of the things that I like to, one of the recurring themes about
1:05.8	Physical Friday and everything that I stand for is that fitness should not be
1:10.2	expensive. It should not be difficult to attain. It should be be
1:15.0	expensive it should not be difficult to attain it should be something that everyone can do and I feel like I try to
1:21.0	collect a lot of workouts that require very little or no equipment, very little time, very little space.
1:29.0	A lot of times you can do it with just what you have around you. Maybe you have a playground
1:34.9	around you that has some place where you can do pull-ups or maybe you have I don't
1:39.7	know just a piece of open road where you can do sprints or something like that.
1:44.4	You don't need fancy equipment.
1:48.0	It's nice to have.
1:49.6	It's awesome.
	...

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