More better.

Hey, I'm Melissa Fumero, and I'm Stephanie Beatriz.

You may know us from television.

99.

And now we're here with our very own podcast, More Better with Stephanie and Melissa.

Join us as we take on topics like listening to yourself

with challenge of self-care and making friends as an adult.

We're going to share our struggles,

we're going to speak to experts,

and we're going to share everything we learn with you.

Listen to more better with Stephanie and Melissa on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcasts.

Hey there, I'm Dr. Maya Shunker,

and I'm a scientist who studies human behavior.

Many of us have experienced a moment in our lives that changes everything that

instantly divides our life into a before and an after.

On my podcast, a slight change of plans,

I talk to people about navigating these moments.

Their stories are full of candor and hard-won wisdom.

And you'll hear from scientists who teach us how we can be more resilient in the face of change.

Listen on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.

...