You're listening to an I-Heart podcast.

Hi, I'm Sam Mullins.

And I've got a new podcast coming out called Go Boy, the gritty true story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

Has spent 24 of those years in jail.

But when Roger Caron picked up a pen in paper,

he went from an ex-con to a literary darling.

From Campside Media and IHeart Podcasts,

listen to Go Boy on the IHart Radio app, Apple Podcasts,

or wherever you get your podcasts.

The number one hit podcast, The Girlfriends, is back with something new, the Girlfriend's Spotlight.

Each week, you'll hear women triumph over adversity.

You'll meet Tracy, who survived a terrifying attack.

I remember that feeling of, okay, this is how I die.

And turn that darkness into light.

I want to take over the world

and just leave this place better than I found it.

So come and join our girl gang.

Listen to The Girlfriend Spotlight

on the IHeart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Sometimes as dads, I think we're too hard on ourselves.

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