So my bedroom gives me the feeling of ruffled excitement, intrigue, the kind of mystique conjured in the

Hound of the Baskervilles, like the allure of a fog-shrouded moorland. So reluctant to give up its secrets that you might just need to lie down to

pause and pawn.

Oh yeah, at Dulux Heritage, we call that Wild Blackberry.

Let the feelings of your favorite books become the color of your favorite rooms.

Search Dulux Heritage for more.

It's a feeling.

This is a paid advertisement from Better Help.

The football season can take its toll on as emotionally,

but how are you feeling generally heading into spring?

Plenty in the tank are in need of a bit of a boost.

It could be that your social battery might be a bit drained

or you might be bursting with energy.

Because like so many of us, I come to life at the first sign of sunshine like a couple of weeks ago

we had a clear day so I just drove up into the dales and climbed a big hill because I know a little bit of

solo time in the fresh air always helps me mentally reset and deal better with social situations and

other people. Therapy can help improve your self-awareness so you understand how to

better self-manage and learn when you need to recharge and how to deal with these

greater social demands as we head into spring.

And if you are thinking of starting therapy, give better help a try to provide access to UK mental health professionals with a wide variety

of expertise. No referral is needed.

As a listener to the show, you get 10% off your first month at better help dot com slash the square ball

...