And we're doing cushers. It's Chrissy here from the Under the Cush podcast. The show where

current and expo footballers show their stories with other former professional footballers.

This episode gentleman who's brought to you get this by his majesty's prison and

pre-ration service. Your dad used wicket prison service. Any Chris? Yeah, he enjoyed it.

He came out of football and the lads he worked with was more like a change of room environment

and he just tried to, you know, do good health people and come out better, better people.

Good career change as well. If you feel like you need, you need something,

you need a bit of purpose or whatever, I think good reliable career. Does that believe as well?

Many roles in the prison service don't, they don't require specific qualifications either.

I think there's training within. Maybe you're looking for a change of vocation.

If it sounds like you, just search prison jobs.

This is an advertisement from BetterHelp. If you frequently find your mind racing at bedtime

just when you want to be getting some rest or you find yourself distracted by thoughts at work

or when you're having a family time, there's one great way to help those thoughts go away

and that's by talking them through. A couple of years back, I was burned out in my old job and

I was dealing with anxiety. My mind wouldn't settle and I was distracted and distant.

I spoke to a therapist which allowed me to unburden myself of the things that were troubling me,

but on top of that, I also learned techniques to recognize and deal with intrusive thoughts

as they occurred. I learned to break that negative thought cycle.

Speaking to a registered therapist at BetterHelp could help you find some mental and emotional

piece. With over a thousand therapists in the UK already, BetterHelp can provide access

to mental health professionals with a wide variety of expertise in mental health.

...