As you know, I've been using inside tracker for a while now to optimize my

performance and recovery. I actually just got a test leading up to the

open inside tracker has helped me learn that I'm more susceptible to high blood

pressure and based on my blood work. They recommend I switch from dairy milk to

almond milk, which Hellas has helped with inflammation in my knee and overall.

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tracker today because change is an inside job. Yeah, we've been using it for a

while. I think I've done four tests. It's pretty cool too with the app. You can

go on there and just check where your blood's at. On the last test and see what

recommendations there were to fix those things, but you can also really see where

your blood. There's a graph on there and it shows kind of where you're at. It

gives you a green, yellow, red. If you're in a good spot, it's green, yellow.

You kind of need to work on it and then red. You need to have somebody check it out.

So pretty cool. This episode is also brought to you by AirWave. AirWave is a

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