Peter Pan - Ch. 8π§ββοΈ
Sleep Tight Relax - Calming Bedtime Stories and Meditations
Sleep Tight Media
4.3 β’ 1K Ratings
ποΈ 20 December 2021
β±οΈ 25 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Transcript
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| 0:00.0 | Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years, |
| 0:11.4 | Clark and I have worked hard to bring you stories and science content that entertains and |
| 0:17.6 | educates while helping your little ones relax and drift off to sleep. |
| 0:23.9 | On our new channel, you'll find ad-free episodes, bonus stories, and for the first time, |
| 0:32.9 | classic tales, presented just as they were meant to be heard, one chapter at a time. |
| 0:40.6 | It's a wonderful way to experience these timeless stories together, helping to make bedtime |
| 0:47.1 | a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day. |
| 1:06.2 | Hello, I'm Cheryl, and this is Sleep Tight Relax, |
| 1:12.1 | a calming bedtime podcast for the young and young at heart. |
| 1:23.9 | Our sleep story is the next chapter of Peter Pan. |
| 1:28.3 | Peter is still stuck on the rock in the lagoon, and the water is rising quickly. |
| 1:35.3 | He is looking at a piece of paper floating in the water when he realizes it is the never bird. |
| 1:50.1 | The never bird is trying to get its nest to the rock for Peter to use. |
| 1:56.1 | The never bird flies up into the air and Peter gets into the nest. |
| 2:06.6 | He moves the eggs out of the nest for the never bird to look after and then goes home to see Wendy and the boys. |
| 2:16.6 | But before we continue with our story, let's take a moment to relax. |
| 2:25.5 | We can practice our deep breathing anytime or anywhere. |
| 2:32.5 | But before bed, let's first turn down the lights, get comfortable, |
| 2:37.5 | and make sure that everything feels as it should. |
| 2:50.7 | Now close your eyes if you'd like and we'll begin with a few slow, deep belly breaths. |
| 3:00.4 | Each time you breathe in, breathe all the way down into your belly. |
| 3:09.9 | When you breathe in, be sure to slowly breathe through your nose. And when you breathe in, be sure to slowly breathe through your nose. |
... |
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