Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1

More Plates More Dates

Health & Fitness, Education, Science, Self-improvement

4.9 • 806 Ratings

🗓️ 31 October 2023

⏱️ 189 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time Stamps: 00:00:00 - Peter Attia’s new book ‘Outlive’ 00:02:26 - Who is Peter Attia? What is Medicine 3.0? 00:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine? 00:07:54 - What do the acronyms in Peter’s Instagram bio stand for? 00:13:53 - The Four Horseman of Death (most will die from one of these) 00:22:46 - How to not die from atherosclerotic disease (the leading cause of death) 00:29:59 - The impact of smoking on atherosclerotic disease 00:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it 00:32:32 - The accuracy of manual vs. automatic blood pressure cuffs 00:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease 00:40:57 - The minimum APOB level needed for adequate function 00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL 00:43:24 - APOB vs. APOA 00:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis 00:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL 00:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB 00:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating 00:57:12 - Should you screen for atherosclerosis before taking medication? If so, how? 01:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date? 01:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? 01:09:41 - How to lower blood pressure 01:13:25 - Sleep Apnea and the use of CPAP 01:16:49 - Cancer: Causes, Prevention, and Proactive Screening 01:35:53 - The devices and metrics Peter uses to track his sleep and recovery 01:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality 01:44:43 - Peter's full daily routine and diet 01:54:35 - Why Peter stopped fasting 01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators 01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger 02:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential? 02:07:41 - Where is the best burger in Austin? 02:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating 02:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality 02:12:31 - Why Peter has a Bat phone 02:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough. 02:22:46 - How to decide if you should have kids 02:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs 02:29:35 - Peter's personal supplement stack and dr*g protocol 02:42:26 - Homocysteine reduction protocol 02:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation 02:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results 02:51:31 - Comparison of TRT administration methods. What Peter prefers for patients 02:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to 02:55:09 - Formula 1 02:55:54 - AlphaTauri x Hugo Boss 02:56:21 - Daniel Ricciardo, Max Verstappen 02:59:33 - How Red Bull became such a dominant F1 team 03:01:35 - Sim racing 03:05:13 - How Peter got so interested in F1 03:06:33 - Peter’s dream car 03:06:50 - Ayrton Senna 03:08:25 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, guys, we are back and we are at Peter Attia's place.
0:04.9	Thanks for having me.
0:06.5	Great to have you here.
0:07.6	It's obviously a very unique and interesting opportunity to be here.
0:13.5	I'm a huge fan of your stuff.
0:14.7	Been for years, been a part of, had a membership on the drive, learned so much from it.
0:19.6	And I just wanted to say first and foremost, appreciate everything you do, all the content
0:23.7	you put out.
0:24.3	It's super informative, educational, and entertaining for nerds like me.
0:29.7	That means a lot.
0:30.7	Thank you for your support and the feeling's mutual.
0:33.4	So I was thrilled when you reached out and asked if I wanted to get a early copy of Outlive, which is your new book.
0:41.6	And very much appreciate that.
0:43.7	And what went into the motivation behind this initially?
0:48.8	I mean, I think it changed a lot over time.
0:50.7	I mean, at the outset, you know, when I started writing that book was, I think,
0:55.3	2016. So this was even two years before I started podcasting. And at that time, all I was doing was
1:01.5	blogging. So I think it was kind of a more comprehensive way to put thoughts together. And it started
1:08.9	out, I think I alluded to this a little bit in the book. it kind of started out of an email I got from a friend who asked a question that
1:15.9	you know probably could have had a one-sentence answer and it became a 2,000 word
1:21.0	email that turned into a 10,000 word manifesto that eventually turned into the first
1:27.0	draft of that book, which was entirely discarded.
	...

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