The Grand Sumo Tournament comes to the Royal Albert Hall.

Over 40 elite sumo wrestlers from Japan will battle for the coveted title of Grand Champion over five days.

Witness the battle of power and endurance between these great athletes.

From the 15th to the 19th of October.

For tickets and more information, head to royal alberthall.com.

This episode is sponsored by Costa Coffee, breakout of autopilot this autumn with the maple hazel range. Sam, it's autumn. Changes in the air. I took the dogs for a walk this morning. The air was crisp. The leaves were changing. I had a big coat on for the first time. It's like new beginnings. It really, really is. I feel like a butterfly coming from the cocoon. Do you like a bit of autumn? Is it a bit of you? Autumn is probably my favourite season. Really? I think it's the best for clothes. I love the change in autumn when all the leaves fall and they all start going orangey. Yeah, lovely. I actually really like the whole winter period so it gets me excited for that period.

I like it when the nights are darker, everything's a little bit more glum.

Just match the mood.

It just, yeah, do you know what I mean?

That vibe matches my vibe.

Well, I really think autumn is a great time for change for everybody, P.

Even you, it's a great chance to start fresh.

Take a bit of time for yourself,

pours over a cup of something delicious from the maple hazel range, and think about how you can

break out of your routines and start a new autumn ritual with Costa Coffee. That's right. Costa

Coffee are here to help customers break free from the traditional into a new autumn ritual

by crafting the taste of autumn.

Maple hazel, available as a latte, ice latte or hot chocolate.

Personally, that is a latte for me.

I'm away from the iced coffee through summer.

Now we're heading into back to the warm drinks.

I don't think I'd ever have anything cold, though, to be fair. I love a hot chockey. A hot chockey is very me. Yeah, you are a hot chocolate kind of person. Honestly, if you try the maple hazel flavour, you're going to think there's no competition with your standard autumn drinks. It's luxurious, tasty, and that silky coffee paired with a crunchy biscuit topping delicious.

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