Perspective Shift: Weight Loss & Self-Discipline

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 24 February 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”

00:00 – Introduction

00:35 – Ethan’s early struggles with weight

04:00 – The emotional impact of dieting as a child

10:45 – Breaking free from the yo-yo dieting cycle

17:30 – Discovering Stoicism and mindset shifts

23:17 – The power of changing perspectives

30:10 – Taking ownership of your habits

38:24 – Why there is no "finish line" in self-improvement

44:00 – Final thoughts and takeaways

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Transcript

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0:00.0	You're curious, inquisitive. You've heard about People's Postcode Lottery and you want to join.
0:05.6	Just sign up using your postcode and you'll be automatically entered into all drawers.
0:10.1	And with a share of £15.6 million to be won in our March drawers, your postcode could be next.
0:16.2	For the chance to win, sign up before midnight on the 28th of February.
0:20.5	Is your door in the drawer?
0:22.2	People's Postcode Lottery manage lotteries on behalf of good causes, 18 plus conditions apply, pay responsibly not available in Northern Ireland.
0:28.6	I want to take one minute and talk to you about three things.
0:36.0	The first is Substack.
0:39.5	I'm on Substack, I'm writing longer form things and I'm having incredible conversations with my subscribers. So check it out.
0:44.8	Go to ethan suplea.substack.com and join in on the conversation. We want your voice heard there
0:51.8	too. That's one. The second thing is the prep deck. Do you have your prep deck?
0:56.8	The prep deck is an incredible tool that takes the guesswork out of meal planning. I have diet fatigue. My wife has diet fatigue.
1:04.4	We go to the prep deck and we allow the deck to choose what we eat for us. It's a wonderful resources. So if you don't have one,
1:12.8	grab yours today. And finally, American Glutton has protein powder. You can get a 25 gram
1:20.2	dose of protein throughout the day in delicious chocolate and vanilla flavors. So go to
1:25.4	Americanglutton.net and get your protein powder today.
1:30.2	Hi, I'm Ethan Soply.
1:32.5	Welcome to American Glutton.
1:34.4	Outside of acting, my two favorite things to do are diet and eat.
1:38.3	I have a very complicated relationship with food,
1:40.7	and on this podcast, we're going to talk about all of it.
1:43.6	Food as entertainment. Food as it. Food as entertainment.
	...

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