Spring is here, which also means the spring cohorts of my Three Pillars Method accelerator

and coaches masterclass are here as well. We've certainly talked about my Three Pillars method

here on the podcast, but these programs are where we work through the process together over 10

weeks. The Three Pillars Method is not a diet. It's a system, guardrails, if you will,

to develop your personal plan based on your goals, your needs,

your preferences, and your lifestyle. You figure out what foods work for, you, and how much to

eat to reach your weight, health, and fitness goals without the gimmicks, junk science,

and overly restrictive diets that keep too many people stuck. Here's Christina from the last

cohort. In the 10 weeks, I've lost 10 pounds.

And I'm already noticing that I have more endurance to run.

And I'm eating potatoes.

And all those things that they always tell you, don't eat.

You can't have those like bagels and whatever. You don't have to track as strenuous as you do

with other programs and you still get the results. Actually, it was super easy. Like, the numbers

just started falling off the scale. So if you want to figure out how eating bagels or whatever

carb social media tells

you is off limits can also be part of your weight loss and fitness plan, head to optimize me,

nutrition.com slash accelerator to register by April 13th. The link is in the show notes.

At the same time, there's also the coach's master class. This is for those who want to coach

others in the Three Pillars Method.

One of the best ways to be able to teach something is to experience it yourself.

So the coaches go through the Three Pillars Method process too.

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