I welcome back to the Personality Hacker podcast.

My name is Joel Mark Whitt.

And I'm Antonia Dodge.

We recorded a program with Dr. Dario Nardy recently, Personality Types in yoga or young

on yoga that we released here at Personality Hacker.

And it was one of the best times I've had recording a program because we got to go outside

and we set up a whole yoga studio set.

And it was really cool because we got to work with Dr. Nardy as well.

I got to kind of play movie director a little bit with the GoPro's and the cameras and

then work with Christian editing.

Anyway, it was really fun program to put together.

It was designed to talk about, you know, Carl Jung and yoga and some of the teachings

and writings he brought out of India in the 19, I think it was 1930s.

So Dr. Nardy walks through this and he applies it to Personality Types.

It's a great body-mind program.

As we're putting the bonuses together, Dario said to me, he's like, hey, can you help me

film this exercise that I want to have in the program?

It's called the Human Connection Exercise and we sit down and we start going through

this really interesting experience together where I'm like looking into Dario's eyes,

I'm holding his hands, I'm noticing things about his breath and behavior and the emotions

are coming out for me.

And it was like this very, very interesting emotional and human-connective experience.

...