Personal Wellness is NOT About Other People with Cara Clark (EP336)

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Leisure, Education, Parenting, How To, Kids & Family, Home & Garden

4.7 • 1K Ratings

🗓️ 14 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Feeling good starts with food. When you eat in a way that nourishes your body, you don’t experience cravings and you don’t feel hungry, restricted, or deprived. You feel satisfied and energized. You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer. You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more. ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Can't Stop Talking About: Castor Oil Compress Connect with Cara: Instagram Website Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen
0:04.3	up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful
0:08.9	place to start. That's why I've been raving about the company needed. I wish I'd had needed
0:13.8	when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal
0:19.4	multi, plus the high quality omega-3 designed to meet
0:22.7	the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most
0:27.3	prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby.
0:32.9	Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's
0:38.6	wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's
0:43.6	omega-3, collagen, and stress support. They have an entire section for women's health supplements
0:49.1	on their website. So if you've been looking for a supplement that checks all the boxes,
0:53.1	head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use
1:03.8	code minimalist for 20% off your first order. When I was 10, I babysat all summer to save up for
1:09.6	Nintendo 64. I still remember the feeling of handing
1:12.7	over the wad of cash at the store. I had earned it. That taught me early on that money doesn't
1:17.8	just appear. You have to work for it, plan for it, and spend it wisely. Now as a parent, I want my kids
1:23.4	to learn those same lessons. And honestly, Acorns Early makes it easy. Acorns Early is the
1:29.1	smart debit card and money app that grows with your kids. It starts with a super simple in-app chores
1:34.6	tracker, so they learn the value of a dollar right away. My daughter's already saving up for a new
1:39.1	bike, and she's so proud every time she marks a chore complete and sees her progress. They can set savings goals,
1:45.2	earn their money, and spend it with a customizable debt card, all while you, the parents,
1:49.3	stay in control with spending limits and real-time notifications. Ready to teach your kids the smart
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