Okay, phrasiacs. Welcome to Tuesday's episode, brand new episode, all about my personal life.

One of the things I'm most passionate about in this lifetime is having people feel positive

about their bodies, lose weight naturally and keep it off if that's what they want to do.

I have been fully transparent about my journey I have gained and lost 150 pounds I went to my first

Weight Watchers meeting when I was 12 years old got weighed in and that started the yo-yo dieting

for literally 10 like more than 10 years like, from the age of 12 until 28,

when I finally found Robin Mize, my mindful eating therapist, who I'm obsessed with and still

very good friends with to this day.

And Robin helped me realize through mindful eating, that I was really overeating and

dieting and using laxatives and diet pills

to mask other issues that were happening in my life. So today, I wanted to have on my good friend.

He's a celebrity trainer as well. He's written a new book, which I highly recommend,

The Minimum Method. What I love about Joey Thurman is he has never been a diets guy.

He's never been a, I'm Selling You, Bone Broth guy.

He's always, whether it's working out with a A-list celebrity or, you know, working out with a client that he has, he's based in Chicago.

He's just always had the mindset of you have to change your entire life for life

to adapt to something healthy.

And I don't want to say it that way because that sounds overwhelming,

but he really breaks it down in the minimum method.

And the minimum method is it's in ways, once we get control of why we

overeat, the change can be so small. It can be as simple as like, he's a huge advocate of just

walking. You don't have to join a fancy gym. You know, you don't have to pay hundreds and

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