Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. I'm always nervous

recording in hotels with my iPad because I never know how it's going to go.

But so far it looks like it's going, okay, the audio little squigglys on my iPad look like it's decent.

I turned off the AC in the room because you don't realize how much noise is actually happening in your environment

until you go to record something. And you're like, wow, the mini fridge has a hum to it.

The AC is blasting. Are we ever as humans in silence? We went to a comedy show. I know this is all over the place, but this is my brain.

We went to a comedy show on the Friday, no, the Saturday night. No, maybe it was Friday.

Anyways, he was talking about women using white noise machines to go to sleep. And I was dying,

laughing because that is so me, especially if I have to sleep next to my

husband who has a tendency to snore I have these little bows earbuds that you put in your ears

they fit more comfortably than like let's say an air pod they have almost like a rubber soft uh covering to them it's still if

you sleep really hard on your one ear it can start to bother your ear so what i tend to do is

whatever ear is on the pillow i'll just put it in the other one. Anyways, or sometimes I sleep with

both in my ears and it's fine. But I'm just saying, these headphones make, they're not to play

music, they don't play anything but the white noise or whatever sound you select on the app. So you download the app and the earbuds

connect to the app on your phone. And then you adjust the volume and choose your sound. So my sound is always,

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