Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 23 March 2015

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi loves, this is to use anytime this week or this month – it’s a little tool for regaining control of the wheel of your person, in the face of enduring places, people or situations that are not to your liking. It’s called “Happy Place.” The situation, though it sucks and tests your tolerance and ability to pursue what you want despite this situation – is NOT helped by your succumbing to focusing on the pain and unhappiness. Anger is toxic to your body so you are not only hurting your physical health, you are actively causing yourself MORE agony by focusing on it while it’s happening. Often we have an unconscious habit of savoring the sheer magnitude of annoyances in our life and relishing our increased stress or fatigue or the level of idiocy around ourselves. That unconscious savoring is your worst enemy. Is taking time to acknowledge what it is you don’t like and you might not even notice you’re celebrating it again and again because it’s a habit. So now’s the podcast power up to make note of it! The stupid-crap-from-my-day-celebrations stop today! This week! Yay for today! For more of my writing- including my newsletter, head to Teaspoonofhappy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max. Christmas better with Pepsi Max Christmas.
0:23.0	Better with Pepsi Max.
0:29.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z- Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:55.0	This episode is brought to you by Deliverer because anything goes this Christmas.
1:00.0	Yes, even sprouts on a pizza or gravy on sushi. The rules are there are no rules.
1:07.0	Have a Cantonese on Christmas Eve or a faulty on boxing day.
1:10.0	And when you sew over the left leftovers bring on the ramen.
1:15.0	From big brands to local favorites this Christmas it's all on your doorstep with
1:19.0	deliver room. Geographical restrictions, season C and C, service, and delivery fees apply. Hi friends it's Sarah May and this is an emotional power up for when you're suffering
1:41.3	because you are stuck in a place you really don't want to be in life.
1:45.1	So maybe that's somewhere you have to be every day. Maybe it's just a very
1:51.4	specific tedious situation you're in.
1:55.6	If it's a new situation you're in
1:56.9	and you're just really bummed out.
	...

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