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Black Girl Burnout

Permission To Stop Wasting Your Time - Part 3

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 18 October 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the theme of giving yourself permission to stop wasting your time. She discusses various personal behaviors that can lead to time-wasting, emphasizing the emotional factors intertwined with time management. Key areas examined include holding onto past wrongs, settling in life, people-pleasing, and allowing insecurities to control one's actions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast, Kelly here.

0:12.5

And today we are closing out the week with our theme of permission to stop wasting your time.

0:24.8

And this episode is going to dive a little deeper into ways that we might be wasting our time personally. Like I talked about in the last episode,

0:30.5

oftentimes there is time management, right? There's ways that we're just losing actual time.

0:36.8

And I rounded the episode out with like some quick tips if that is a struggle.

0:41.4

And there's been previous episodes about time management for this podcast where you can dive a little bit deeper in some of the tools and the tips and the ways that you can literally manage your time so that you're not wasting it.

0:55.7

And we started the week talking about boundaries.

0:58.3

But I also talked about how there is an emotional component to wasting your time.

1:05.5

That this is what I want to focus this week on, is that beyond time management skills, there are just ways that we are wasting

1:14.3

our time because we are connected to something emotionally or we're letting our feelings drive

1:21.0

our life. And if that's what you're dealing with, which I think a lot of us when we dig a little

1:26.5

deeper, and this podcast is all about diving a little deeper, when we look at why we waste our time,

1:33.8

a lot of times there's an emotional factor. And I talked about before professionally in my

1:39.5

career, I've allowed like the fear of being invisible, the need to be validated and appreciated,

1:46.5

all again, normal and natural things.

1:49.5

But I've allowed that need to make me behave in ways that were not honorable, that betrayed myself.

1:57.6

And in effect, wasted my time and wasted a lot of it.

2:03.1

And it wouldn't have helped to have a time management tool because the reason why I was

2:06.9

wasting my time had nothing to do with calendar management and more to do with an

2:10.9

emotional reaction.

2:12.9

And so to close out the week, I want to turn to how you might be wasting your time in your personal life.

2:19.9

And I want to look at four ways that we might be wasting our time when it comes to our personal life

...

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