Permission to Let Go
Abide Bible Sleep Meditation
Abide Bible Sleep Meditation
4.2 • 776 Ratings
🗓️ 11 April 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. Tonight, as you allow your body to rest, you’re invited to release the heaviness you have been carrying and to allow your heart the comfort to forget the former things. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peace
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Transcript
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| 0:00.0 | Welcome to Abide's sleep meditations. I'm Tyler Boss. Today's meditation is brought to by |
| 0:05.7 | our partners at Life Audio. If you go to Life Audio.com, you will find dozens of other faith-centered |
| 0:11.9 | podcasts in their network. They've got shows about prayer, Bible study, parenting, and more. Head over to |
| 0:17.8 | lifeadio.com now. Remember, you can have full access to all our sleep |
| 0:22.5 | stories commercial free. Just text Abide to 22433 for 25% off the app. Now, relax your mind and body |
| 0:31.8 | as we hear tonight's sleep story. Hello and welcome to the sleep story from abide I'm |
| 0:43.2 | Kever Brunay thanks for joining me tonight for permission to let go the day is |
| 0:52.0 | done my friend. |
| 0:58.6 | The sun has surrendered to the horizon and rest calls. |
| 1:02.3 | You have done all you can. |
| 1:06.9 | And as you lie softly on your bed, I invite you to leave behind the demands on your time, your heart, and your energy. |
| 1:18.6 | In this space, nothing is required of you. |
| 1:24.8 | Nothing is needed. |
| 1:28.5 | You have permission to just let go. |
| 1:34.6 | Forget the former things. |
| 1:38.3 | Do not dwell on the past. |
| 1:41.4 | See, I am doing a new thing. |
| 1:52.0 | Now it springs up. Do you not perceive it? I am making a way in the wilderness and streams in the wasteland. No doubt God has drawn you to this space so that you can make space inside of you by releasing the many burdens you carry. |
| 2:09.8 | It is very easy to go through our lives, gathering responsibilities, worries, obligations, and fears. This is not what our father intended |
| 2:25.0 | for his children. In his great compassion, he draws us to himself so that he may show us |
| 2:33.0 | how to release what we are not meant to carry. |
| 2:37.9 | Psalm 5522 tells us to cast our cares on the Lord and he will sustain us. |
... |
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