Period Talk
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 23 November 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
As women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can't tell you how many women are mystified or even frustrated by the variations they experience throughout their menstrual cycles. Understanding even the very basics and tracking your cycle can lead to great insights.
In this episode, I'm walking you through how your appetite and strength levels may vary throughout your cycle so that you can better honor those natural fluctuations and make adjustments when needed. You are a part of nature, not apart from nature. As always, knowledge is power.
Remember to find the show notes and other episodes on StephGaudreau.com
On this episode:
- The main phases of the menstrual cycle
- How your cycle can affect your appetite and carb cravings
- How to adjust your fitness routine based on your cycle
- The connection between the moon and the female cycle
Resources from this episode:
- My new site...StephGaudreau.com
- Episode 89 with Lara Briden
- Working Out with Your Menstrual Cycle
- Fierce Love Collective
- Join the Harder to Kill Club on Facebook
Follow Steph on:
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Transcript
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| 0:00.0 | Hey there and thank you so much for hanging out with me today on Harder to |
| 0:05.2 | Kill radio at the Sode 154. I'm Steph Godro your host and it is |
| 0:10.9 | fierce love Friday. Not only that but it's Black Friday so today we're going to be |
| 0:16.3 | talking about not Black Friday stuff we're not going to be talking about Thanksgiving |
| 0:20.6 | stuff although I do have a little bit of a preamble here in a minute. |
| 0:24.7 | We're going to be talking about, this one's for the ladies especially, but hey, this is for anybody |
| 0:28.8 | who wants to understand the female cycle a little bit better. |
| 0:33.1 | But we're going to be talking about some of the things |
| 0:37.0 | that happen with the female cycle. |
| 0:39.8 | We're going to be talking about moon cycle stuff as well. |
| 0:43.0 | This is going to be a short episode. |
| 0:45.0 | There's a ton of things I do want to talk about, |
| 0:47.0 | but I'm going to keep a lot of it succinct. |
| 0:49.0 | But I want to at least open this discussion up a little bit more because the little chats here and |
| 0:56.1 | there that I've had with some of you on social media, Instagram, Facebook, and the Harder |
| 1:00.6 | to Kill Club, etc. has been like like I had no idea this was a thing |
| 1:04.4 | So we're just gonna kind of crack the seal on this discussion and see where it's going to lead eventually I'm not not really sure. But anyway, thanks for being here on |
| 1:14.6 | Fierce Love Friday. As always, just quick little shout out, go join the Harder to Kill Club on |
| 1:19.7 | Facebook. This is our closed private community of like-minded individuals where we talk about fitness nutrition mindset. |
| 1:28.0 | It's super supportive and people are constantly like this is the best. |
| 1:32.0 | This is a best group on Facebook and it's all |
| 1:35.6 | them they're awesome they're amazing so I would love to have you join us harder to |
... |
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