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Healthy By Heather Brown

Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog EP 88

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 24 September 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.

The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:39 Introducing Alisa Keeton and Her Wisdom
01:30 Special Episode Announcement and Podcast Schedule
02:17 Deep Dive into Women's Health and Fitness
03:39 Interview with Alisa Keeton Begins
05:25 Alisa Keeton's Journey and Revelation Wellness
15:21 Understanding Perimenopause and Menopause
17:43 Impact of Hormones on Women's Health
21:22 Alisa's Personal Experience with Menopause
23:27 Adapting Health and Wellness Practices
26:44 The Role of Nutrition in Managing Menopause
28:34 Sharpen Your Focus and Legacy
29:16 Understanding Zone Two Cardio
29:58 Listening to Your Body
30:50 Biome: Personalized Health Insights
31:43 Staying Embodied During Exercise
32:52 Gentle Fitness and Nutrition
34:18 Benefits of Zone Two Cardio
37:12 Movement and Daily Activity
44:22 Coffee, Alcohol, and Health
49:23 Greatest Life Hack and Closing Prayer

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:32.5

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0:34.3

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0:47.1

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0:52.8

lights on. It's about keeping everything

0:55.0

secure. Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage you in

1:01.0

healthy, mind, body, and spirit through my Sunday reset. Let's get into it.

1:07.9

Hey, girl, hey, here we are with a new episode of Healthy by Heather Brown.

1:12.0

This week's going to be a little bit different because I know so far this season, we have

1:16.3

been talking all about mind, body, and spirit health as it is related to kids.

1:21.5

And you guys shaping and forming the next generation as just a generation that is called.

1:26.8

We want them to walk in the

1:28.6

Lord's calling, and we want them to have empowerment in their mind, body, and spirit. We want them to

1:33.2

live healthy and be feeling good. And so today's interview is just a little bit different because

1:38.6

with Elisa Keaton, I can't flipping wait for y'all to hear from her because she's going to just share so much

1:46.8

wisdom that I personally gained from listening to her talk about Zone 2 cardio and really just

...

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