Perimenopause and Menopause Symptoms: Unraveling the Chaos

The Root Cause Medicine Podcast

Kate Kresge

Alternative Health, Medicine, 810564, Health & Fitness

4.8 • 581 Ratings

🗓️ 5 March 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore: 1. Top 10 symptoms of perimenopause and menopause 2. Optimizing nutrition and gut health during perimenopause and menopause 3. Personalized approaches to weight loss during menopause 4. The role of fiber and prebiotics in managing menopause symptoms 5. Nutrition, hydration, sleep, and stress management during perimenopause and menopause Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Transcript

Click on a timestamp to play from that location

0:00.0	Today on the root cause medicine podcast, most of them are either directly or indirectly related to wake-game.
0:06.7	And this was interesting too. And I'm extremely sensitive when it comes to waking because for many of my late teens, early adult years, I had disordered eating and I try to be really compassionate and very sensitive around this topic because what we don't want to do is to go into diet
0:21.5	culture and having to look at everything and take track every single thing, right?
0:25.1	Every macro, every calorie.
0:26.4	That's not what I want to do.
0:27.6	But the important thing to understand is that another common thing that I see on my social
0:32.3	media is how come we're not talking about the weight gain.
0:35.2	Please talk more about the weight gain.
0:37.2	And it's an important thing to talk about and to mention just because as we go into parietopause and menopause, we're more susceptible to things like heart disease. It's an important thing. I want to bring it up because I want to validate women who are experiencing it. Hello, hello. I'm your co-host for today, Dr. Carrie Jones, and I am so excited to have
0:55.0	menopause educator Andrea Donstie Allen to talk about all things parrymenopause and menopause.
1:01.7	Andrea is an author, a nutritionist, an entrepreneur, a podcast host, a media personality.
1:08.7	She does all the things. She's also the co-founder of Lorphis, a menopause educational platform that also conducts
1:15.9	survey research for women in both perimenopause and menopause.
1:19.7	And that's what we talk about today.
1:21.6	We break down her research, bit by bit, what are the top 10 symptoms?
1:26.7	How do they relate to the brain? What's going on in the
1:29.3	body? What's going on with sleep? We cover it all. And she even gives her top tips as a nutritionist
1:35.3	to help you through this transitional period. So if you or someone you know is perimenopausal or
1:41.5	menopausal, this is the episode for you.
1:45.3	This will help answer a lot of questions and even give you insight on how you can make this
1:50.5	transition much more seamless.
1:53.7	Before we get started though, I want to talk to you about something that comes up pretty
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kate Kresge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kate Kresge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.