EP. 113: My Sauna Protocol | The Quick & Dirty
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.4K Ratings
🗓️ 27 October 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.
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Further Listening:
EP. 24: 10 Reasons I Love My Sauna | Solo Episode
Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas
EP 70: Why Sauna Protocols Are BS - Solo Episode
EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode
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Transcript
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| 0:00.0 | You are tuned into the Dr. Tina show with Dr. Tina Moore. |
| 0:05.7 | For more, visit DrTina.com. |
| 0:08.7 | On this episode of the Dr. Tina show, The Quick and Dirty, I'm giving you short clinical |
| 0:13.0 | segments, brief study overviews, and just interesting thoughts that I'm having and I want |
| 0:18.3 | to share with you in under 20 minutes. |
| 0:20.8 | So on this episode, I'm going to be talking all about my sauna protocol. |
| 0:24.0 | First, I'm going to tell you what the benefits of sauna are, and then I'm going to tell you |
| 0:27.6 | how I do it, and I'm going to give you an alternative way that you can do if you have |
| 0:31.8 | some cold plunge or some cold water available to you. |
| 0:34.5 | So let's jump in. |
| 0:36.4 | So I admittedly, I'm not big on skincare, I'm nearly 50, and to say that I've slacked |
| 0:41.4 | on my skin as a total understatement. |
| 0:44.0 | I've recently noticed some changes, however, that I'm not loving, and so I finally decided |
| 0:49.0 | to get serious. |
| 0:50.0 | A few months ago, I reached out to my buddy Andy, the CEO and founder of Allotura Naturals, |
| 0:55.7 | and asked him to help. |
| 0:57.7 | He sent me the complete skincare line, and if you've not heard of Allotura yet, let |
| 1:02.8 | me introduce you to the most natural and luxurious lotions and potions to ever grace my face. |
| 1:08.8 | Allotura is handcrafted natural skincare. |
| 1:11.2 | Their mission is simple, to provide customers a skincare wellness experience with products |
| 1:15.6 | made of superior natural ingredients packed with nutrients, minerals, and natural growth |
| 1:20.6 | factors. |
... |
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