Hey, everybody. Welcome to this week's episode of Red Pillier Healthcast.

My name is Dr. Charlie Faganholz here with Lauren Johnson. And we have another guest. We've been talking about how we're going to do more guests. And we kind of do what we say we're going to do. So that's what we're doing. And we are here with one of our good friends. I actually went to school with her and have remained close with her, worked with her in California.

When people see us doing the Lions weekend, she's one of the Lions who's there.

She was a speaker with Lauren and I at the trenches event in Nashville.

And we have a really good conversation.

Her name is Dr. Nicole Huffman, my favorite naturopath in the whole wide world, and just has a lot of wisdom and really down earth, beautiful soul who wants to just help people.

And so that's what we're going to talk about.

We're actually going to talk about perimenopause and stages like that and around that. So welcome to Red Pill Your

Healthcast, Dr. Nicole. What is up? What is up? I'm so honored to be on your pod. I remember

when you guys are starting this and it's just grown and it's huge and I have patients all the time

who are like, I love Dr. Charlie and Lauren's podcast. And I'm like, I know it's just grown and it's huge and I have patients all the time and we're like, I love Dr.

Charlie and Lauren's podcast.

And I'm like, I know it's great.

So now I'm on it and it's awesome.

So thank you so much for having me.

Yeah.

So you and I have to, we were with each other about a month ago, right?

In our Lions weekend, we were talking about a little bit of what we're talking about today.

And so let's first talk about perimenopause, what it is, what it isn't.

I know that you're going to do a great job of breaking it down, so I don't want to do it any

disjustice by me talking about it.

So talk us through for people who either are starting to go through it, starting to go through it a little too early,

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