Shrud family this week on Barbell Shrugged Alex Hourback is coming into the podcast.

He is the performance psychologist for the Toronto Raptors.

I was putting contact with him a couple months back through a mutual friend and wanted to

bring him on just so we could talk about kind of like the different I think I feel

like the the mindset psychology side of anytime those words are put up they kind of get brought

in like a healing fashion and very very rarely do we get to talk about in a

performance fashion and also doing it at the highest level with some of the best athletes in the world.

So very, very cool conversation with Alex today.

As always friends, you can access a free lab lifestyle and performance report over at rapid health report.com.

So Dr. Andy Galpin and Dan Garner are walking through one of our past clients.

I was very willing to let us come in and share the results you can see exactly

what everybody inside rapid health optimization will receive you can access that

report over at rapid health report. Come.

Friends, let's get into the show.

Welcome to Barbara All Shrugged.

I'm Eander's Warner.

Doug Larson, Coach Travis Mash.

Welcome back from Vegas, fellas.

Yeah, it's good times.

Alex, our back, the performance psychologist

for the Toronto Raptors.

Dude, what is performance psychology?

...