Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's

Def Godro, your host. This show is all about finding out what it takes to build

unbreakable humans and passing that knowledge onto you

so you can unleash your inner badass and change the world.

We have another amazing guest on the show this week, so let's do this. What's going on? Thank you so much for joining me for episode 70 of Harder to

Kill radio this week. We have the very cool, very nerdy, very smart Nick

Shaw of Renaissance periodization, better known across the internet as

RP Strength. Nick is the co-founder of RP Strength and in this show we're really

digging into the science of nutrition and performance and if you are an

athlete, a competitor, somebody who puts their all forward in the gym every week. You definitely need to tune into this show.

And if you would like to grab the show notes for this episode, you can do that at stupidezy paleo.com. And as always, I'd be so grateful if you hit subscribe on iTunes

it helps people to find the show and spread the word about these incredible

guests. All right let's jump in. All right, let's jump in.

All right, welcome back to Harder to Kill Radio. I'm really pumped today to have a really smart

dude on the show. He is somebody who I've come to know and just geek out on all the

stuff that he's putting out into the world in the last year or two and so I'm really excited to welcome to the show Nick Shaw of Renaissance periodization.

Welcome.

Oh, thank you so much for having me on.

Yeah, it's a pleasure and I'm super pumped to talk with you

about all sorts of stuff, sciencey, nutrition, training and all the stuff that you guys do in the world and for folks who are not familiar

You know your online business renaissance periodization is basically just blown up and gotten

it just is huge now and has helped so many athletes

...