Performance & Nutrition: Making the Connection

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 10 May 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Often referred to as the fourth discipline, it's no secret that nutrition is an important part of triathlon. On today's episode, expert sports nutritionist, Dr. Krista Austin explains the connection between your performance goals, body composition, and food consumption. Dr. Austin also weighs in on finding your race weight, metabolic factors based on race length, and periodization of macros for daily training. Learn how to achieve your optimal performance through a focused approach to your nutrition.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.2	Happy new podcast day, folks.
0:36.0	So I went back and counted,
0:38.2	and this is our 15th podcast episode with Dr. Krista Austin
0:41.8	talking all about nutrition.
0:44.0	And today we will be taking much of what we have learned from her in the past
0:47.8	and building upon it,
0:49.2	as we kind of talk about having a performance mindset
0:52.5	with the nutrition choices that we are making.
0:55.6	So Dr. Austin is an exercise physiologist and nutritionist who consulted with the U.S.
1:00.9	Olympic Committee in the English Institute of Sport.
1:03.6	She's a PhD in exercise physiology and sports nutrition, a master's degree in exercise physiology,
1:09.3	and is a certified strength and conditioning specialist.
1:13.2	Krista, how's it going the day?
1:14.8	It's going well.
1:15.7	It's nice and sunny here in San Diego, so just starting to hopefully enjoy that consistently
1:21.1	as we move into the summer months here.
	...

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