31 Race-Day, Time-Saving Tips

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 3 May 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get to the finish line faster. On today's episode, coaches John Mayfield, Elizabeth James, and Jeff Raines unload their arsenal of 31 race-day, time-saving tips. Whether it's your first race or your 101st, you’ll learn a few more ways to help you reach the finish line faster.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.6	For all of my triathletes out there who like to go out and race, this episode is for you.
0:40.6	We have all of our staff coaches on the show today to rip through 31 race day time-saving tips
0:47.8	to help you reach your next finish line a little bit faster.
0:52.5	Joining us for this conversation is pro triathlete and coach Elizabeth James.
0:56.9	Elizabeth is a USAT level 2 and Iron Man U certified coach who quickly rose through the
1:01.6	triathlon ranks using Tridot from a beginner to top age grouper to a professional triathlete.
1:06.9	She's a Kona and Boston Marathon qualifier who has coached triathletes with Tridot since 2014.
1:13.3	Elizabeth, thanks for helping us get a little bit faster today.
1:16.7	Well, always happy to help and hopefully we'll be able to provide some great tips that our listeners can implement in their next race event.
1:24.0	Next up is Coach John Mayfield.
1:26.2	John is a USAT Level 2 and Iron Man U certified coach who leads Tridot's athlete services, ambassador, and coaching programs.
1:33.6	He has coached hundreds of athletes ranging from first timers to Kona qualifiers and professional triathletes.
1:39.0	John has been using Tridot since 2010 and coaching with Tridot since 2012.
1:43.8	John, are you ready to race through these race tips today?
1:49.4	Man, we don't usually start with the terrible puns until we get to Jeff Rains.
1:52.2	And I'm never the one who gets to say the pun.
	...

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