This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome to the Triedout podcast. Y'all, we have some big stuff happening today.

When we first released our early episodes of the podcast, we had quite a few of you reach out,

basically saying, hey, love the podcast, the swim, the bike, the run stuff, it's all been great.

But when are we going to hear about nutrition?

We all know good and well that nutrition is a vital part

of triathlon training and racing.

And so from day one, we had a goal to work

in nutritional topics on a regular basis.

However, we didn't want to just have anyone talk about it.

We wanted an expert.

We wanted an industry leader. And most importantly,

we wanted someone who shares Tridot's heart to inspire and educate the triathlon community.

So joining us today for the very first time and many, many more times to come, I am thrilled

to introduce to you all our resident nutritional expert, Dr. Krista Austin.

Krista is an exercise physiologist and nutritionist who consulted with the U.S. Olympic

Committee and the English Institute of Sport. She has a PhD in exercise physiology and sports

nutrition, a master's degree in exercise physiology, and is a certified strength

and conditioning specialist.

Krista, welcome to the podcast.

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