Performance nutrition for triathletes with Steph Saullo | EP#22

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 11 May 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to nutrition, there are some overarching principles that are true for almost everybody, but there's no one-size-fits-all approach to optimizing performance through nutrition. Steph Saullo (MS, RD, LDN), registered dietitian at Ritter Sports Performance and host of the Performance Nutrition Summit empowers people to learn how to make the best nutrition-based choices for themselves and their goals. IN THIS EPISODE YOU'LL LEARN: -Performance nutrition for triathletes - how to set up a healthy eating foundation in your day to day life. -Once you have a healthy eating foundation in place, how can you optimize your nutrition and take it to the next level? -How should you fuel before, during, and after workouts? -What supplements might be a good idea to take, and which supplements should you avoid? -Nutrition myths and fads - what's working and what's just marketing hype and misconceptions? LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

Click on a timestamp to play from that location

0:00.0	Your nutrition training is just as important as your physical training.
0:05.3	If you don't practice your nutrition, you're going to be at a loss.
0:10.6	Death Traflam Show, episode 22. Hello, hello, hello, welcome back to that triathlon show, the podcast presented by
0:32.1	Scientific Triathlon.com.
0:34.8	As always, I'm your host, Michael, and on today's show, we have an interview with
0:40.3	Steph Solo, who is a registered dietitian and performance nutritionist at Reader Sports Performance.
0:47.0	So we go back to nutrition, which is a topic that we first discussed in episode 8 when we
0:52.8	had Kimmichembert on.
0:54.9	And in today's interview, we talk about some of the same things,
0:58.6	but some new things that we didn't get into with Kim,
1:02.2	like, for example, supplements and how you should specifically plan your fueling
1:08.9	in the hours leading up to workouts and even the day before
1:12.5	and so on and so forth. We also go into some listener questions that you guys have been
1:19.0	sending in at the end of the episode. So it's going to be a good one and I'm sure that you
1:24.9	will enjoy it. I think that nutrition is one of the topics
1:27.9	that is the most requested on the show and on scientific triathlon as well for blog posts.
1:34.8	So I'm very happy to have another talk about nutrition for triathletes.
1:40.7	I'm recording this episode on the 10th of May of 2017 and actually only a couple of days ago
1:47.6	by the time of this recording I started my own nutrition experiment where I'm actually now
1:53.7	counting calories of what I eat and also of course I know the calories that I burned during
1:59.4	training pretty accurately.
2:01.8	So I'm really, really getting more accurate on that front.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.