Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and

functional medicine. To make sure you're up to date on this and other important topics, visit

Dr. Rousho.com and sign up to receive weekly updates.

That's DRR-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease.

Please do not apply any of this information without first speaking with your doctor.

Now, let's head to the show.

Hi, guys.

In today's episode, I speak with fitness expert Chris Gethin, and he really provided a few

great tips.

A couple here, I'll just list quickly, how to dial in your molecular hydrogen dose pre-workout.

If you haven't used molecular hydrogen, we'll talk a little bit about what that is.

And he also gave some guidelines, which have really changed the way I'm going to experiment

with how I'm using carbohydrates pre- and post-workout, both for better performance,

but also for better post-exercise growth hormone

potentiation. You know, those were maybe two of the best tips that he laid out, and then also

a few tips for how to make sure you're not over-training. So, I mean, definitely some tips here that are applicable to anyone who's

really exercising and or trying to stay fit, which hopefully is everyone listening to this,

because everyone who is trying to be healthy should be making exercise and fitness one of the

multifold aspects of that plan. So that is the podcast, short synopsis with Chris.

He also mentions, and this is no surprise,

...