Perfectionism: How Thoughts Shape Us

Hannahlyze This by Hannah Hart

Hannahlyze This

Relationships, Society & Culture

4.9 • 2.2K Ratings

🗓️ 16 April 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Hannahs really tried to get out of this one - luckily their lovely producer stepped in and reassured them that they were up to the task. In an effort to lessen the power of perfectionistic thoughts (ie: WE CAN'T DO THIS), the Hannahs examine a myriad of unhelpful thinking styles that lead to perfectionistic behavior. What kind of behavior you ask? Maybe like, eating an entire box of Snyder's hard pretzels (just to make something up, Hannah Gelb would definitely never do this).

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Transcript

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0:00.0	Hey, buddy.
0:03.0	Hi, buddy.
0:04.0	Oh, man, I can't believe we're actually doing part five of perfectionism.
0:07.0	Dude.
0:08.0	We're both trying to get out of this.
0:09.0	We're both trying to get out.
0:10.0	It's so hard.
0:11.0	We literally, we were dragged kicking and screaming to this table.
0:16.0	And our lovely, lovely, wonderful, most amazing person in the whole world producer, fat,
0:22.0	it's like, guys, you can do this.
0:23.0	We're like, no!
0:24.0	I mean, I tried to pull out all the stops, you know, like, I don't think I went out last night.
0:29.0	I thought everyone would be hungover.
0:31.0	I wandered into the darkness.
0:32.0	I did.
0:33.0	I hit her heart left the bar last night without her phone or wallet.
0:38.0	And I thought it was a good idea.
0:41.0	I was like, I'm going to be a little bit more patient.
0:45.0	I was like, I'm going to be a little bit more patient.
0:47.0	I'm going to be a little bit more patient.
0:50.0	I thought it was a good idea.
0:52.0	I don't know.
	...

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