Hello my friends. Today we continue with the understanding of the elements and their corresponding three dosas.

The connection between Vata imbalance and cold windy weather is clearer now because Vata is the airy Dosa and too much air creates too much Vata.

Or too much vaporous element creates too much Vata.

A Vata person typically complains of gas in the intestines showing that

vata and air are linked in another way. Air is subtle, penetrating and light, as is Vata.

A Pita person generally feels warm and may be prone to sweating.

Fire is aggressive and energetic as his pita.

A kaffa person is typically down to earth,

prone to chest congestion, blocked sinuses and other mucous problems directly related to too much water.

Together, water and earth are sluggish, as is the kafadosha. When considering the five elements, the element of space

which might seem odd in the company of the four elements you can see and feel allows for the existence of sound

which needs space in order to travel. Sound is the basis of all existing things, according to Ayurveda. Not audible sound but subtler

vibrations that resonate with our silent awareness. Ayurveda uses such sounds to heal the body by shift vibrations in the body and begin healing.

Join me tomorrow as we understand healing the Doshas further. You're going to be.